Mucho Sabor - Mucho Sabor Pumpkin Seeds Extra Crispy has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Mucho Sabor - Mucho Sabor Pumpkin Seeds Extra Crispy has been given a composite ranking of 4, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 73% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1411 mg | 58.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Bottom 30% | Low |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.2 g | 56.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45.9 g | 70.5% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 157 Calories from Fat 0
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 554
Protein 28.2 g | Carbs 10.6 g | Fat 45.9 g
Per 100g | Calories 441
Protein 24.7 g | Carbs 10.6 g | Fat 33.5 g
Per 100g | Calories 502
Protein 25.1 g | Carbs 6.3 g | Fat 40.8 g
Per 100g | Calories 452
Protein 21.2 g | Carbs 8.5 g | Fat 35.3 g
Per 100g | Calories 607
Protein 35.7 g | Carbs 7.1 g | Fat 50 g
Per 100g | Calories 649
Protein 30.7 g | Carbs 13.7 g | Fat 51.2 g
Per 100g | Calories 56
Protein 2.8 g | Carbs 0.71 g | Fat 4.6 g
Per 100g | Calories 540
Protein 28.6 g | Carbs 19 g | Fat 44.4 g
Per 100g | Calories 564
Protein 56.4 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 642
Protein 17.6 g | Carbs 28.2 g | Fat 49.4 g
Per 100g | Calories 488
Protein 19.5 g | Carbs 39.1 g | Fat 26 g