Energy Club - Energy Club Gourmet Pumpkin Seeds Extra Crispy has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Energy Club - Energy Club Gourmet Pumpkin Seeds Extra Crispy, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 73% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1411 mg | 58.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Bottom 30% | Low |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.2 g | 56.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45.9 g | 70.5% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 157 Calories from Fat 119
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 306
Protein 7.1 g | Carbs 14.1 g | Fat 25.9 g
Per 100g | Calories 441
Protein 24.7 g | Carbs 10.6 g | Fat 33.5 g
Per 100g | Calories 502
Protein 25.1 g | Carbs 6.3 g | Fat 40.8 g
Per 100g | Calories 452
Protein 21.2 g | Carbs 8.5 g | Fat 35.3 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 294
Protein 8.8 g | Carbs 73.5 g | Fat 0 g
Per 100g | Calories 281
Protein 5.3 g | Carbs 49.1 g | Fat 7 g
Per 100g | Calories 635
Protein 14.1 g | Carbs 24.7 g | Fat 56.4 g
Per 100g | Calories 564
Protein 24.7 g | Carbs 17.6 g | Fat 49.4 g
Per 100g | Calories 554
Protein 16.3 g | Carbs 29.3 g | Fat 45.6 g
Per 100g | Calories 635
Protein 17.6 g | Carbs 28.2 g | Fat 49.4 g