Upma (Seasoned Cream of Wheat) Upma (Seasoned Cream of Wheat), Instant Mix

MTR - Upma (Seasoned Cream of Wheat) Upma (Seasoned Cream of Wheat), Instant Mix has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A and Vitamin C.

The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 11.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to South Indian cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing MTR - Upma (Seasoned Cream of Wheat) Upma (Seasoned Cream of Wheat), Instant Mix has been given a composite ranking of 20, and sparingly.