Burger King - Breakfast Burrito - Egg/sausage (Salt Lake City Area) Regional Menu Items/Breakfast has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 17.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Burger King - Breakfast Burrito - Egg/sausage (Salt Lake City Area) Regional Menu Items/Breakfast has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 283.7 mg | 28.4% | Top 10% | Very High |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Sodium | 560.3 mg | 23.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 0.71 g | 2.8% | Bottom 30% | Low |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.7 g | 27.3% | Top 30% | High |
| Saturated Fat | 6.4 g | 31.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 195 mg 65%
Sodium 790 mg 32.9%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 16 g 32%
Vitamin A 10% Vitamin C 2%
Calcium 40% Iron 10%
*Based on a 2000 Calorie diet
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