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Ms-Evie's turkey meatloaf - Recipe and Nutrition Facts
45

Ms-Evie's turkey meatloaf Recipe

Ms-Evie's turkey meatloaf has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6 and Niacin.

The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Ms-Evie's turkey meatloaf, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat42%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1875 IU37.5%
Vitamin C5.2 mg8.7%
Vitamin D8 IU2%
Vitamin E1.1 mg3.5%
Thiamin0.21 mg14.1%
Riboflavin0.27 mg15.9%
Niacin5.4 mg26.8%
Vitamin B60.56 mg28%
Folate47.6 mcg11.9%
Vitamin B120.31 mcg5.2%
Pantothenic Acid0.84 mg8.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82 mg8.2%
Iron3.8 mg21.1%
Magnesium38.8 mg9.7%
Phosphorus208 mg20.8%
Potassium457.5 mg13.1%
Sodium439.5 mg18.3%
Zinc2.4 mg16%
Copper0.16 mg7.8%
Manganese0.39 mg19.6%
Selenium28.8 mcg41.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%
Dietary Fiber2.2 g8.8%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.4 g42.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%
Saturated Fat2.6 g13%
Monounsaturated Fat3.8 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 222 Calories from Fat 0

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 104.3 mg 34.8%

Sodium 439.5 mg 18.3%

Total Carbohydrates 10.6 g 3.5%

Dietary Fiber 2.2 g8.8%

Sugars 2.5 g

Protein 21.4 g 42.8%

Vitamin A 37.5% Vitamin C 8.7%

Calcium 8.2% Iron 21.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=376340 Embed Table:

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