Mrs. Smith's - All Butter Pound Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 44.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Mrs. Smith's - All Butter Pound Cake, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 42% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 388.2 mg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.7 g | 14.9% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 27.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.3% | Top 30% | High |
Saturated Fat | 8.2 g | 41.2% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 330 mg 13.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 5.3 g | Carbs 54.7 g | Fat 15.9 g
Per 100g | Calories 389
Protein 5.2 g | Carbs 52.5 g | Fat 17.9 g
Per 100g | Calories 324
Protein 2.8 g | Carbs 49.3 g | Fat 12.7 g
Per 100g | Calories 395
Protein 4.2 g | Carbs 56.4 g | Fat 16.9 g
Per 100g | Calories 358
Protein 4.3 g | Carbs 45.6 g | Fat 17.4 g
Per 100g | Calories 361
Protein 3.6 g | Carbs 44.6 g | Fat 19.3 g
Per 100g | Calories 294
Protein 2.9 g | Carbs 44.1 g | Fat 11.8 g
Per 100g | Calories 261
Protein 2.3 g | Carbs 33.7 g | Fat 12.3 g