Mrs. Fields - Everything has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 53.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Mrs. Fields - Everything has been given a composite ranking of 60, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 5% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 300 mg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.6 g | 17.9% | Top 10% | Very High |
Dietary Fiber | 2.7 g | 10.9% | Top 30% | High |
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.1% | Bottom 30% | Low |
Saturated Fat | 0.45 g | 2.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 357
Protein 25 g | Carbs 0 g | Fat 28.6 g
Per 100g | Calories 260
Protein 9.8 g | Carbs 52 g | Fat 1.6 g
Per 100g | Calories 262
Protein 9.8 g | Carbs 52.5 g | Fat 2 g
Per 100g | Calories 60
Protein 2 g | Carbs 6 g | Fat 4 g
Per 100g | Calories 72
Protein 1.2 g | Carbs 16.6 g | Fat 0 g
Per 100g | Calories 480
Protein 4 g | Carbs 68 g | Fat 18 g
Per 100g | Calories 467
Protein 3.3 g | Carbs 66.7 g | Fat 23.3 g
Per 100g | Calories 337
Protein 5.8 g | Carbs 43 g | Fat 15.1 g