Mrs. Fields Chocolate Chip Cookies 2 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Mrs. Fields Chocolate Chip Cookies 2 has been given a composite ranking of 5, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 38% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 575 IU | 11.5% | Top 10% | Very High |
Retinol | 155.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 19.4 IU | 4.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.9 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.2 mg | 7.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 11.1 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 97.2 mg | 9.7% | Mid 40% | Average |
Potassium | 91.7 mg | 2.6% | Mid 40% | Average |
Sodium | 484.2 mg | 20.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.9 mcg | 19.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.7 g | 20.6% | Top 10% | Very High |
Dietary Fiber | 0.56 g | 2.2% | Mid 40% | Average |
Sugars | 39.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.1 g | 27.8% | Top 30% | High |
Saturated Fat | 11.1 g | 55.6% | Top 10% | Very High |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 153 Calories from Fat 59
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 28.6 mg 9.5%
Sodium 174.3 mg 7.3%
Total Carbohydrates 22.2 g 7.4%
Dietary Fiber 0.2 g0.8%
Sugars 14.1 g
Protein 1.5 g 3%
Vitamin A 4.1% Vitamin C
Calcium 2.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 15
Protein 0.16 g | Carbs 2.03 g | Fat 0.71 g
Per Serving | Calories 408
Protein 3.9 g | Carbs 53.5 g | Fat 21.3 g
Per Serving | Calories 409
Protein 3.6 g | Carbs 53.9 g | Fat 20.7 g
Per Serving | Calories 451
Protein 4.5 g | Carbs 60.3 g | Fat 23.8 g
Per Serving | Calories 189
Protein 2.7 g | Carbs 42.2 g | Fat 0.93 g
Per Serving | Calories 277
Protein 4.2 g | Carbs 35 g | Fat 14.3 g
Per Serving | Calories 290
Protein 3.7 g | Carbs 32.4 g | Fat 16.8 g
Per Serving | Calories 309
Protein 4.2 g | Carbs 64.8 g | Fat 5.9 g