Chocolate Chip Cookies 29 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Cookies 29 has been given a composite ranking of 1, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 452.2 IU | 9% | Top 10% | Very High |
Retinol | 121.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17.4 IU | 4.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 17.4 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.8 mg | 3.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 56.5 mg | 14.1% | Top 10% | Very High |
Phosphorus | 117.4 mg | 11.7% | Mid 40% | Average |
Potassium | 195.7 mg | 5.6% | Mid 40% | Average |
Sodium | 370.9 mg | 15.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13 mcg | 18.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.5 g | 17.8% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 7% | Top 30% | High |
Sugars | 35.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.3 g | 32.8% | Top 30% | High |
Saturated Fat | 13 g | 65.2% | Top 10% | Very High |
Monounsaturated Fat | 8.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 17.4 mg | |||
Theobromine | 121.7 mg |
Serving size
Amount Per Serving
Calories 94 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15.1 mg 5%
Sodium 85.3 mg 3.6%
Total Carbohydrates 12.3 g 4.1%
Dietary Fiber 0.4 g1.6%
Sugars 8.2 g
Protein 0.9 g 1.8%
Vitamin A 2.1% Vitamin C
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 409
Protein 4.3 g | Carbs 58.5 g | Fat 19.1 g
Per Serving | Calories 459
Protein 5.8 g | Carbs 58.9 g | Fat 24.5 g
Per Serving | Calories 15
Protein 0.16 g | Carbs 2.03 g | Fat 0.71 g
Per Serving | Calories 424
Protein 4.2 g | Carbs 61.7 g | Fat 18.1 g
Per Serving | Calories 86
Protein 2.3 g | Carbs 16.4 g | Fat 1.8 g
Per Serving | Calories 441
Protein 5.7 g | Carbs 60.8 g | Fat 19.8 g
Per Serving | Calories 386
Protein 5.7 g | Carbs 69.3 g | Fat 9.9 g
Per Serving | Calories 354
Protein 3.7 g | Carbs 52.3 g | Fat 14.9 g