Decadent Chocolate Delight has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Calcium.
The food contains 62.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Decadent Chocolate Delight, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 195.4 IU | 3.9% | Top 30% | High |
Retinol | 53.6 mcg | |||
Vitamin C | 0.52 mg | 0.86% | Bottom 30% | Low |
Vitamin D | 5.7 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.52 mg | 2.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 25.3 mcg | 6.3% | Mid 40% | Average |
Folic Acid | 18 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 107.2 mg | 10.7% | Top 30% | High |
Iron | 0.52 mg | 2.9% | Mid 40% | Average |
Magnesium | 18 mg | 4.5% | Mid 40% | Average |
Phosphorus | 135.6 mg | 13.6% | Top 30% | High |
Potassium | 157.7 mg | 4.5% | Mid 40% | Average |
Sodium | 214 mg | 8.9% | Mid 40% | Average |
Zinc | 0.52 mg | 3.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.6 mcg | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.4 g | 10.8% | Top 30% | High |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 24.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.9% | Top 30% | High |
Saturated Fat | 5.7 g | 28.6% | Top 30% | High |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 4.6 mg | |||
Theobromine | 38.1 mg |
Serving size
Amount Per Serving
Calories 563 Calories from Fat 294
% Daily Value *
Total Fat 32.6 g 50.2%
Saturated Fat 11.1 g 55.5%
Trans Fat
Cholesterol 52.8 mg 17.6%
Sodium 415.2 mg 17.3%
Total Carbohydrates 62.9 g 21%
Dietary Fiber 1.8 g7.2%
Sugars 47.9 g
Protein 7.1 g 14.2%
Vitamin A 7.6% Vitamin C 1.7%
Calcium 20.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 283
Protein 4.5 g | Carbs 25.6 g | Fat 18.2 g
Per Serving | Calories 369
Protein 5.4 g | Carbs 35.9 g | Fat 23.4 g
Per Serving | Calories 263
Protein 3.4 g | Carbs 28 g | Fat 15.9 g
Per Serving | Calories 270
Protein 5.1 g | Carbs 20.5 g | Fat 21.5 g
Per Serving | Calories 424
Protein 4.2 g | Carbs 61.7 g | Fat 18.1 g
Per Serving | Calories 189
Protein 2.7 g | Carbs 42.2 g | Fat 0.93 g
Per Serving | Calories 309
Protein 4.2 g | Carbs 64.8 g | Fat 5.9 g
Per Serving | Calories 246
Protein 7.4 g | Carbs 10.6 g | Fat 19.6 g