Mrs. Fields - Budnt Cake, Banana Walnut with Chocolate Chips has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 46.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Mrs. Fields - Budnt Cake, Banana Walnut with Chocolate Chips, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 52% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 289.2 mg | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | Top 30% | High |
Dietary Fiber | 3.6 g | 14.5% | Top 30% | High |
Sugars | 30.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.5 g | 40.8% | Top 10% | Very High |
Saturated Fat | 8.4 g | 42.2% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 240 mg 10%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 25 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 473
Protein 10.9 g | Carbs 61.8 g | Fat 21.8 g
Per 100g | Calories 205
Protein 6.3 g | Carbs 39 g | Fat 4 g
Per 100g | Calories 433
Protein 10 g | Carbs 63.3 g | Fat 16.7 g
Per 100g | Calories 473
Protein 10.9 g | Carbs 61.8 g | Fat 21.8 g
Per 100g | Calories 477
Protein 7.7 g | Carbs 52.3 g | Fat 24.6 g
Per 100g | Calories 426
Protein 4.3 g | Carbs 61.7 g | Fat 17 g
Per 100g | Calories 431
Protein 4.6 g | Carbs 58.5 g | Fat 20 g
Per 100g | Calories 400
Protein 7.6 g | Carbs 40 g | Fat 23.8 g