Mrs. Fields - Cookie, Peanut Butter has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 52.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Mrs. Fields - Cookie, Peanut Butter, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 48% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 400 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.3 g | 17.4% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 27.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.6 g | 37.9% | Top 10% | Very High |
Saturated Fat | 12.3 g | 61.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 45 mg 15%
Sodium 260 mg 10.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0 g
Sugars 18 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 462
Protein 7.7 g | Carbs 53.8 g | Fat 26.2 g
Per 100g | Calories 441
Protein 8.8 g | Carbs 52.9 g | Fat 22.9 g
Per 100g | Calories 536
Protein 7.1 g | Carbs 60.7 g | Fat 28.6 g
Per 100g | Calories 474
Protein 8.8 g | Carbs 49.4 g | Fat 28.2 g
Per 100g | Calories 426
Protein 4.3 g | Carbs 61.7 g | Fat 17 g
Per 100g | Calories 474
Protein 5.3 g | Carbs 60.5 g | Fat 23.7 g
Per 100g | Calories 446
Protein 7.2 g | Carbs 47 g | Fat 26.5 g
Per 100g | Calories 431
Protein 4.6 g | Carbs 58.5 g | Fat 20 g