Mrs. Dash - 10 Minute Marinade Southwestern Chipotle has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southwestern cuisine.
Based on the composite nutritive standing Mrs. Dash - 10 Minute Marinade Southwestern Chipotle has been given a composite ranking of 75, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 63% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 14.1 mg | 23.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C 3.3%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 50
Protein 1.7 g | Carbs 9.1 g | Fat 0.83 g
Per 100g | Calories 5
Protein 0 g | Carbs 0.88 g | Fat 0.44 g
Per 100g | Calories 4
Protein 0.2 g | Carbs 0.78 g | Fat 0.2 g
Per 100g | Calories 333
Protein 0 g | Carbs 66.7 g | Fat 0 g
Per 100g | Calories 347
Protein 8.7 g | Carbs 74.6 g | Fat 1.7 g
Per 100g | Calories 88
Protein 19.4 g | Carbs 1.76 g | Fat 0.88 g
Per 100g | Calories 176
Protein 0 g | Carbs 21.2 g | Fat 10.6 g
Per 100g | Calories 212
Protein 0 g | Carbs 28.2 g | Fat 10.6 g
Per 100g | Calories 176
Protein 0 g | Carbs 35.3 g | Fat 7.1 g
Per 100g | Calories 167
Protein 0 g | Carbs 26.7 g | Fat 3.3 g