Taste Speciality Foods - Taste Specialty Foods Rosemary Royale has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Taste Speciality Foods - Taste Specialty Foods Rosemary Royale has been given a composite ranking of 95, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 53% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 44.1 IU | 0.9% | Top 30% | High |
Vitamin C | 0.44 mg | 0.73% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Top 30% | High |
Iron | 0.44 mg | 2.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0.88 mg | 0.04% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.88 g | 0.29% | Bottom 30% | Low |
Dietary Fiber | 0.44 g | 1.8% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.44 g | 0.68% | Mid 40% | Average |
Saturated Fat | 0.09 g | 0.44% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 11 Calories from Fat 5
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 0 g
Vitamin A 2% Vitamin C 1.7%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 4
Protein 0.22 g | Carbs 0.88 g | Fat 0.2 g
Per 100g | Calories 4
Protein 0 g | Carbs 1.01 g | Fat 0 g
Per 100g | Calories 4
Protein 0.22 g | Carbs 0.66 g | Fat 0.22 g
Per 100g | Calories 6
Protein 0.29 g | Carbs 0.88 g | Fat 0.29 g
Per 100g | Calories 395
Protein 11.3 g | Carbs 62.1 g | Fat 14.1 g
Per 100g | Calories 439
Protein 12 g | Carbs 67.9 g | Fat 14 g
Per 100g | Calories 388
Protein 14.1 g | Carbs 77.6 g | Fat 5.3 g
Per 100g | Calories 440
Protein 8 g | Carbs 72 g | Fat 12 g
Per 100g | Calories 3
Protein 0.16 g | Carbs 0.96 g | Fat 0 g
Per 100g | Calories 4
Protein 0.22 g | Carbs 0.66 g | Fat 0.22 g
Per 100g | Calories 5
Protein 0.2 g | Carbs 1.18 g | Fat 0 g
Per 100g | Calories 4
Protein 0.15 g | Carbs 0.88 g | Fat 0 g