Mrs. Cubbison's - Mrs. Cubbison's Garlic Breadsticks has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Thiamin.
The food contains 59.26g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Mrs. Cubbison's - Mrs. Cubbison's Garlic Breadsticks has been given a composite ranking of 48, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 0% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.59 mg | 39.5% | Top 10% | Very High |
Riboflavin | 0.34 mg | 19.8% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 158 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 592.6 mg | 24.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.3 g | 19.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 12.9 g | Carbs 64.7 g | Fat 9.7 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 70.5 g | Fat 8.8 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 63.5 g | Fat 12.3 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 67 g | Fat 8.8 g
Per 100g | Calories 388
Protein 12.9 g | Carbs 64.7 g | Fat 9.7 g
Per 100g | Calories 363
Protein 12.1 g | Carbs 66.5 g | Fat 6 g
Per 100g | Calories 257
Protein 6.4 g | Carbs 44.9 g | Fat 4.8 g
Per 100g | Calories 388
Protein 9.7 g | Carbs 63.1 g | Fat 9.7 g
Per 100g | Calories 476
Protein 9.5 g | Carbs 63.5 g | Fat 22.2 g
Per 100g | Calories 450
Protein 7.5 g | Carbs 75 g | Fat 11.2 g
Per 100g | Calories 444
Protein 12.7 g | Carbs 76.2 g | Fat 6.3 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 21.2 g