Fabulous Flats - Fabulous Flats Tandoori Naan Garlic has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Fabulous Flats - Fabulous Flats Tandoori Naan Garlic, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 17% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.1 mg | 6.4% | Top 30% | High |
Iron | 1.6 mg | 8.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 72.2 mg | 2.1% | Top 30% | High |
Sodium | 721.5 mg | 30.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.9 g | 15% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.4% | Top 30% | High |
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 450 mg 18.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 241
Protein 8 g | Carbs 44.9 g | Fat 5.6 g
Per 100g | Calories 317
Protein 7.1 g | Carbs 56.4 g | Fat 7.1 g
Per 100g | Calories 153
Protein 3.5 g | Carbs 22.3 g | Fat 5.3 g
Per 100g | Calories 212
Protein 7.1 g | Carbs 44.1 g | Fat 0.88 g
Per 100g | Calories 296
Protein 9.9 g | Carbs 59.3 g | Fat 0 g
Per 100g | Calories 388
Protein 12.9 g | Carbs 64.7 g | Fat 9.7 g
Per 100g | Calories 388
Protein 9.7 g | Carbs 63.1 g | Fat 9.7 g
Per 100g | Calories 391
Protein 13 g | Carbs 71.6 g | Fat 6.5 g
Per 100g | Calories 241
Protein 8 g | Carbs 44.9 g | Fat 5.6 g
Per 100g | Calories 250
Protein 8.8 g | Carbs 48.5 g | Fat 2.9 g
Per 100g | Calories 241
Protein 8 g | Carbs 44.9 g | Fat 5.6 g