Devonsheer - Devonsheer Melba Rounds Garlic has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 66.52g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Devonsheer - Devonsheer Melba Rounds Garlic has been given a composite ranking of 51, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 15% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 514 mg | 21.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.5 g | 22.2% | Mid 40% | Average |
Dietary Fiber | 6 g | 24.2% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 302
Protein 12.1 g | Carbs 72.6 g | Fat 0 g
Per 100g | Calories 302
Protein 12.1 g | Carbs 66.5 g | Fat 0 g
Per 100g | Calories 302
Protein 0 g | Carbs 72.6 g | Fat 0 g
Per 100g | Calories 339
Protein 11.3 g | Carbs 73.4 g | Fat 0 g
Per 100g | Calories 439
Protein 12 g | Carbs 67.9 g | Fat 14 g
Per 100g | Calories 460
Protein 8.1 g | Carbs 68.5 g | Fat 16.1 g
Per 100g | Calories 388
Protein 12.9 g | Carbs 64.7 g | Fat 9.7 g
Per 100g | Calories 296
Protein 9.9 g | Carbs 59.3 g | Fat 0 g
Per 100g | Calories 339
Protein 11.3 g | Carbs 73.4 g | Fat 0 g
Per 100g | Calories 339
Protein 11.3 g | Carbs 73.4 g | Fat 0 g
Per 100g | Calories 339
Protein 11.3 g | Carbs 79 g | Fat 0 g
Per 100g | Calories 302
Protein 12.1 g | Carbs 66.5 g | Fat 0 g