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Mrs Baird's Pocket Pies Cherry - Nutrition Facts and detailed Analysis
23

Pocket Pies Cherry

Mrs Baird's - Pocket Pies Cherry has a high-calorie, average-carb, high-fat and low-protein content.

The food contains 47.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.82 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Mrs Baird's - Pocket Pies Cherry, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat44%
 Calories from Carbs53%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.4 IU3.5%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.3 mg7.3%Mid 40%Average
Sodium282.2 mg11.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.7 g15.9%Mid 40%Average
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars21.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Top 30%High
Saturated Fat8.8 g44.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 5 g 25.1%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 160 mg 6.7%

Total Carbohydrates 27 g 9%

Dietary Fiber 1 g4%

Sugars 12 g

Protein 1 g 2.1%

Vitamin A 2% Vitamin C

Calcium Iron 4.1%

*Based on a 2000 Calorie diet

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