Mrs Baird's - Pocket Pies Cherry has a high-calorie, average-carb, high-fat and low-protein content.
The food contains 47.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.82 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Mrs Baird's - Pocket Pies Cherry, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 44% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.3 mg | 7.3% | Mid 40% | Average |
Sodium | 282.2 mg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.7 g | 15.9% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 8.8 g | 44.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25.1%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 160 mg 6.7%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 1 g 2.1%
Vitamin A 2% Vitamin C
Calcium Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 529
Protein 3.6 g | Carbs 49.4 g | Fat 35.3 g
Per 100g | Calories 611
Protein 3.2 g | Carbs 45 g | Fat 45 g
Per 100g | Calories 428
Protein 6.6 g | Carbs 69.1 g | Fat 13.2 g
Per 100g | Calories 130
Protein 2 g | Carbs 19 g | Fat 5 g
Per 100g | Calories 339
Protein 5.6 g | Carbs 56.5 g | Fat 9.4 g
Per 100g | Calories 424
Protein 3.5 g | Carbs 54.8 g | Fat 21.2 g
Per 100g | Calories 262
Protein 7.7 g | Carbs 46.2 g | Fat 5.4 g
Per 100g | Calories 262
Protein 9.2 g | Carbs 46.2 g | Fat 4.6 g