Cheetos - Chili Cheese Flavored Baked Corn and Potato Fantastix Snack has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Cheetos - Chili Cheese Flavored Baked Corn and Potato Fantastix Snack, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 59% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 500 IU | 10% | Top 30% | High |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 200 mg 8.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A 10% Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Our Family - Snack Mix Cheddar
Per 100g | Calories 428
Protein 6.6 g | Carbs 69.1 g | Fat 13.2 g
Mrs Baird's - Pocket Pies Cherry
Per 100g | Calories 353
Protein 1.8 g | Carbs 47.7 g | Fat 17.6 g
Figis - Gold Star Medley
Per 100g | Calories 35
Protein 1.3 g | Carbs 0.2 g | Fat 3.1 g
Compliments - Chocolate Covered..
Per 100g | Calories 575
Protein 10 g | Carbs 52.5 g | Fat 35 g
Cheetos - Flamin` Hot Cheese Flavored..
Per 100g | Calories 601
Protein 7.1 g | Carbs 53 g | Fat 38.9 g
Cheetos - Cheese Flavored Snacks..
Per 100g | Calories 565
Protein 4 g | Carbs 48.4 g | Fat 36.3 g
Cheetos - Crunchy Cheese Flavored..
Per 100g | Calories 564
Protein 7.1 g | Carbs 52.9 g | Fat 35.3 g
Cheetos - Baked! Snacks Crunchy,..
Per 100g | Calories 469
Protein 6.3 g | Carbs 65.6 g | Fat 18.8 g
