Mrs Baird's - Pastry Kitchen Cherry Cinnamon Rolls has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 56.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Mrs Baird's - Pastry Kitchen Cherry Cinnamon Rolls, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 25% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.2 mg | 13.3% | Bottom 30% | Low |
Riboflavin | 0.3 mg | 17.6% | Mid 40% | Average |
Niacin | 2.3 mg | 11.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 113 mg | 11.3% | Top 30% | High |
Iron | 2 mg | 11.1% | Mid 40% | Average |
Sodium | 357.8 mg | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.5 g | 18.8% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.5% | Mid 40% | Average |
Sugars | 30.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 190 mg 7.9%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 3 g 5.9%
Vitamin A Vitamin C
Calcium 6% Iron 5.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 528
Protein 7 g | Carbs 52.8 g | Fat 31.7 g
Per 100g | Calories 393
Protein 3.6 g | Carbs 53.6 g | Fat 17.9 g
Per 100g | Calories 212
Protein 24.7 g | Carbs 24.7 g | Fat 3.6 g
Per 100g | Calories 286
Protein 42.9 g | Carbs 17.9 g | Fat 3.6 g
Per 100g | Calories 424
Protein 3.5 g | Carbs 54.8 g | Fat 21.2 g
Per 100g | Calories 265
Protein 8.2 g | Carbs 49 g | Fat 2 g
Per 100g | Calories 353
Protein 1.8 g | Carbs 47.7 g | Fat 17.6 g
Per 100g | Calories 262
Protein 7.7 g | Carbs 46.2 g | Fat 5.4 g