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Mrs Baird's Pastry Kitchen Cherry Cinnamon Rolls - Nutrition Facts
40

Pastry Kitchen Cherry Cinnamon Rolls

Mrs Baird's - Pastry Kitchen Cherry Cinnamon Rolls has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 56.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Mrs Baird's - Pastry Kitchen Cherry Cinnamon Rolls, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat25%
 Calories from Carbs68%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.2 mg13.3%Bottom 30%Low
Riboflavin0.3 mg17.6%Mid 40%Average
Niacin2.3 mg11.5%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium113 mg11.3%Top 30%High
Iron2 mg11.1%Mid 40%Average
Sodium357.8 mg14.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.5 g18.8%Top 30%High
Dietary Fiber1.9 g7.5%Mid 40%Average
Sugars30.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat1.9 g9.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 190 mg 7.9%

Total Carbohydrates 30 g 10%

Dietary Fiber 1 g4%

Sugars 16 g

Protein 3 g 5.9%

Vitamin A Vitamin C

Calcium 6% Iron 5.9%

*Based on a 2000 Calorie diet

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