Mr. Subb - Wasabi Roast Beef has a average-calorie, average-carb, average-fat and high-protein content.
With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Mr. Subb - Wasabi Roast Beef, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 940 mg | 39.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44 g | 14.7% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | ||
| Saturated Fat | 1.5 g | 7.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 314 Calories from Fat 68
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 940 mg 39.2%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 5 g20%
Sugars
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cousins Subs - 4" Mini Roast Beef..
Per 100g | Calories 138
Protein 12.1 g | Carbs 16.8 g | Fat 2 g
Amato's - Roast Beef Italian
Per 100g | Calories 179
Protein 8.6 g | Carbs 16.4 g | Fat 8.6 g
Mr. Goodcents Subs & Pasta - Roast..
Per 100g | Calories 173
Protein 12.7 g | Carbs 25.4 g | Fat 3.3 g
Lion's Choice - Roast Beef no Butter
Per 100g | Calories 270
Protein 30 g | Carbs 22 g | Fat 8 g
Mr. Subb - Italian
Per 100g | Calories 289
Protein 18 g | Carbs 9 g | Fat 19.5 g
Mr. Subb - Brownie
Per 100g | Calories 480
Protein 5 g | Carbs 61 g | Fat 25 g
Mr. Subb - Old Fashioned Mixed
Per 100g | Calories 321
Protein 21 g | Carbs 43 g | Fat 7.4 g
Mr. Subb - Italian Wedding
Per 100g | Calories 170
Protein 11 g | Carbs 19 g | Fat 5 g
