Mr. Subb - Italian Wedding has a average-calorie, average-carb, average-fat and high-protein content.
With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Mr. Subb - Italian Wedding, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 46% |
Why this is good for you
- Low in Cholesterol
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1280 mg | 53.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 1280 mg 53.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Grandy's - Ripe Olives
Per 100g | Calories 141
Protein 7.1 g | Carbs 7.1 g | Fat 14.1 g
Lick's Homeburgers - Sloppy Joe..
Per 100g | Calories 275
Protein 16.1 g | Carbs 26.8 g | Fat 11.3 g
Coca-Cola Zero
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Texas Steakhouse & Saloon - Texas..
Per 100g | Calories 353
Protein 1.8 g | Carbs 3.5 g | Fat 37 g
Mr. Subb - Old Fashioned Mixed
Per 100g | Calories 321
Protein 21 g | Carbs 43 g | Fat 7.4 g
Mr. Subb - Wasabi Roast Beef
Per 100g | Calories 314
Protein 18 g | Carbs 44 g | Fat 7.5 g
Mr. Subb - BBQ Beef
Per 100g | Calories 364
Protein 25 g | Carbs 52 g | Fat 6.5 g
Mr. Subb - Sweet Peppers
Per 100g | Calories 26
Protein 0 g | Carbs 1 g | Fat 0.4 g
