Lion's Choice - Roast Beef no Butter has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lion's Choice - Roast Beef no Butter has been given a composite ranking of 72, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 26% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 270 mg 11.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 173
Protein 12.7 g | Carbs 25.4 g | Fat 3.3 g
Per 100g | Calories 314
Protein 18 g | Carbs 44 g | Fat 7.5 g
Per 100g | Calories 385
Protein 21 g | Carbs 21 g | Fat 25 g
Per 100g | Calories 128
Protein 10.3 g | Carbs 16.4 g | Fat 2.5 g
Per 100g | Calories 360
Protein 25 g | Carbs 33 g | Fat 14 g
Per 100g | Calories 380
Protein 2 g | Carbs 24 g | Fat 32 g
Per 100g | Calories 410
Protein 5 g | Carbs 79 g | Fat 10 g
Per 100g | Calories 90
Protein 1 g | Carbs 5 g | Fat 8 g