Mr. Subb - Meatball has a high-calorie, average-carb, high-fat and high-protein content.
With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Mr. Subb - Meatball has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1147 mg | 47.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49 g | 16.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21 g | 42% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.1 g | 29.4% | ||
| Saturated Fat | 7 g | 35% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 453 Calories from Fat 172
% Daily Value *
Total Fat 19.1 g 29.4%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1147 mg 47.8%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2 g8%
Sugars
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cousins Subs - 7 " Meatball &..
Per 100g | Calories 258
Protein 14.3 g | Carbs 19.3 g | Fat 13.6 g
Mr. Goodcents Subs & Pasta -..
Per 100g | Calories 197
Protein 12.3 g | Carbs 4.4 g | Fat 13.2 g
Double Dave's Pizzaworks - Meatball..
Per 100g | Calories 282
Protein 11.3 g | Carbs 40.8 g | Fat 9.9 g
Bad Ass Jack's - Meatball Sub
Per 100g | Calories 709
Protein 27.5 g | Carbs 116.9 g | Fat 15.8 g
Mr. Subb - Wheat Wrapp
Per 100g | Calories 75
Protein 7 g | Carbs 13 g | Fat 1.5 g
Mr. Subb - BLT Subb
Per 100g | Calories 275
Protein 10 g | Carbs 41 g | Fat 7.7 g
Mr. Subb - Cream of Potato
Per 100g | Calories 220
Protein 7 g | Carbs 26 g | Fat 10 g
Mr. Subb - Macadamia Nut
Per 100g | Calories 270
Protein 3 g | Carbs 31 g | Fat 16 g
