Cousins Subs - 7 " Meatball & Provolone has a average-calorie, average-carb, high-fat and high-protein content.
With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Cousins Subs - 7 " Meatball & Provolone, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 30% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 609.3 mg | 25.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.3 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 0.71 g | 2.9% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 20.9% | Top 30% | High |
| Saturated Fat | 6.4 g | 32.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 723 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 94 mg 31.3%
Sodium 1706 mg 71.1%
Total Carbohydrates 54 g 18%
Dietary Fiber 2 g8%
Sugars
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mr. Goodcents Subs & Pasta -..
Per 100g | Calories 197
Protein 12.3 g | Carbs 4.4 g | Fat 13.2 g
Donatos Pizza - Meatball
Per 100g | Calories 279
Protein 14.5 g | Carbs 19.2 g | Fat 15.7 g
Mr. Subb - Meatball
Per 100g | Calories 453
Protein 21 g | Carbs 49 g | Fat 19.1 g
Double Dave's Pizzaworks - Meatball..
Per 100g | Calories 282
Protein 11.3 g | Carbs 40.8 g | Fat 9.9 g
Cousins Subs - 7 " Chicken Breast
Per 100g | Calories 181
Protein 11.1 g | Carbs 15.9 g | Fat 8.6 g
Cousins Subs - 4" Mini Hot Veggie
Per 100g | Calories 176
Protein 9 g | Carbs 19.4 g | Fat 6.9 g
Cousins Subs - 7 " Garden Veggie..
Per 100g | Calories 122
Protein 5 g | Carbs 22.9 g | Fat 0.92 g
Cousins Subs - 4" Mini Roast Beef
Per 100g | Calories 188
Protein 11 g | Carbs 15.3 g | Fat 9.2 g
