Mr. Sub - Tuna Melt Panini Grilled Subs has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Mr. Sub - Tuna Melt Panini Grilled Subs, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 26% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 128.2 mg | 12.8% | Top 30% | High |
Iron | 2.3 mg | 12.8% | Mid 40% | Average |
Sodium | 378.2 mg | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 0.64 g | 2.6% | Bottom 30% | Low |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.6 g | 37.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 590 mg 24.6%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 29 g 58%
Vitamin A 6% Vitamin C 10%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 175
Protein 9.5 g | Carbs 27.1 g | Fat 3.2 g
Per 100g | Calories 120
Protein 0.63 g | Carbs 19.2 g | Fat 4.6 g
Per 100g | Calories 230
Protein 13.9 g | Carbs 24.8 g | Fat 7.6 g
Per 100g | Calories 209
Protein 16.5 g | Carbs 24.3 g | Fat 6.1 g
Per 100g | Calories 38
Protein 3.6 g | Carbs 4.4 g | Fat 0.67 g
Per 100g | Calories 248
Protein 11 g | Carbs 28.4 g | Fat 10.1 g
Per 100g | Calories 223
Protein 12.3 g | Carbs 18.5 g | Fat 10.7 g
Per 100g | Calories 175
Protein 11.3 g | Carbs 20 g | Fat 5.6 g