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Mr . Sub Tuna Melt Panini Grilled Subs - Nutrition Facts and detailed Analysis
55

Tuna Melt Panini Grilled Subs

Mr. Sub - Tuna Melt Panini Grilled Subs has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Mr. Sub - Tuna Melt Panini Grilled Subs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat26%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A192.3 IU3.8%Mid 40%Average
Vitamin C3.8 mg6.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium128.2 mg12.8%Top 30%High
Iron2.3 mg12.8%Mid 40%Average
Sodium378.2 mg15.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.8 g7.3%Mid 40%Average
Dietary Fiber0.64 g2.6%Bottom 30%Low
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.6 g37.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.9%Mid 40%Average
Saturated Fat3.2 g16%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 590 mg 24.6%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 29 g 58%

Vitamin A 6% Vitamin C 10%

Calcium 20% Iron 20%

*Based on a 2000 Calorie diet

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