Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mr . Sub Louisiana Chicken Premium Subs - Nutrition Facts and detailed Analysis
58

Louisiana Chicken Premium Subs

Mr. Sub - Louisiana Chicken Premium Subs has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Creole cuisine.

Based on the composite nutritive standing Mr. Sub - Louisiana Chicken Premium Subs has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat29%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A62.5 IU1.3%Mid 40%Average
Vitamin C3.8 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.5 mg1.3%Bottom 30%Low
Iron2.3 mg12.5%Mid 40%Average
Sodium500 mg20.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%Mid 40%Average
Dietary Fiber1.3 g5%Mid 40%Average
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%Mid 40%Average
Saturated Fat1.3 g6.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 800 mg 33.3%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 18 g 36%

Vitamin A 2% Vitamin C 10%

Calcium 2% Iron 20%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

29

Papa Gino's - Hot Dog Withroll

Per 100g | Calories 305
Protein 9.4 g | Carbs 23.4 g | Fat 19.5 g

6

Mr. Sub - Egg and Cheese Breakfast..

Per 100g | Calories 223
Protein 12.3 g | Carbs 18.5 g | Fat 10.7 g

46

Togo's - Turkey Ham & Cheese Sandwich

Per 100g | Calories 156
Protein 9.6 g | Carbs 18.2 g | Fat 5 g

74

Division of University Housing -..

Per 100g | Calories 165
Protein 8.1 g | Carbs 26.8 g | Fat 2.5 g

6

Mr. Sub - Egg and Cheese Breakfast..

Per 100g | Calories 223
Protein 12.3 g | Carbs 18.5 g | Fat 10.7 g

55

Mr. Sub - Tuna Melt Panini Grilled..

Per 100g | Calories 218
Protein 18.6 g | Carbs 21.8 g | Fat 6.4 g

16

Mr. Sub - Oatmeal Raisin

Per 100g | Calories 421
Protein 5.3 g | Carbs 60.5 g | Fat 15.8 g

70

Mr. Sub - Classic Caesar

Per 100g | Calories 57
Protein 4.1 g | Carbs 1.64 g | Fat 4.1 g