Jerry's Subs & Pizza - 8Grilled Sirloin has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jerry's Subs & Pizza - 8Grilled Sirloin has been given a composite ranking of 50, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 31% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 70.5 IU | 1.4% | Mid 40% | Average |
Vitamin C | 2.6 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.7 mg | 3.1% | Mid 40% | Average |
Iron | 2.5 mg | 14.1% | Top 30% | High |
Sodium | 481.1 mg | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.2% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 651 Calories from Fat 194
% Daily Value *
Total Fat 21.5 g 33.1%
Saturated Fat 7.5 g 37.6%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1364 mg 56.8%
Total Carbohydrates 70.4 g 23.5%
Dietary Fiber 5.8 g23.2%
Sugars 6 g
Protein 39.4 g 78.8%
Vitamin A 4% Vitamin C 12.2%
Calcium 8.7% Iron 40.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 218
Protein 18.6 g | Carbs 21.8 g | Fat 6.4 g
Per 100g | Calories 175
Protein 9.5 g | Carbs 27.1 g | Fat 3.2 g
Per 100g | Calories 209
Protein 16.5 g | Carbs 24.3 g | Fat 6.1 g
Per 100g | Calories 241
Protein 16.5 g | Carbs 22.4 g | Fat 9.4 g
Per 100g | Calories 296
Protein 13.8 g | Carbs 25.1 g | Fat 15.5 g
Per 100g | Calories 201
Protein 13.9 g | Carbs 24.8 g | Fat 4.4 g
Per 100g | Calories 144
Protein 15.1 g | Carbs 21.1 g | Fat 1.8 g
Per 100g | Calories 318
Protein 3.5 g | Carbs 35.4 g | Fat 19.2 g