Jerry's Subs & Pizza - Fry has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 35.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Jerry's Subs & Pizza - Fry, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 53% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 10.6 mg | 17.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.4 g | 11.8% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.2 g | 29.5% | Top 30% | High |
Saturated Fat | 4.6 g | 22.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 316 Calories from Fat 172
% Daily Value *
Total Fat 19.1 g 29.3%
Saturated Fat 4.5 g 22.6%
Trans Fat
Cholesterol
Sodium 527 mg 22%
Total Carbohydrates 35.1 g 11.7%
Dietary Fiber 3.5 g14%
Sugars 0.7 g
Protein 3.5 g 7%
Vitamin A Vitamin C 17.5%
Calcium Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 7.1 g | Carbs 11 g | Fat 2.8 g
Per 100g | Calories 357
Protein 6.3 g | Carbs 75.6 g | Fat 3.2 g
Per 100g | Calories 104
Protein 5.3 g | Carbs 13.1 g | Fat 3.4 g
Per 100g | Calories 141
Protein 26.4 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 144
Protein 15.1 g | Carbs 21.1 g | Fat 1.8 g
Per 100g | Calories 230
Protein 13.9 g | Carbs 24.8 g | Fat 7.6 g
Per 100g | Calories 258
Protein 18.1 g | Carbs 25.1 g | Fat 8.3 g
Per 100g | Calories 93
Protein 12.8 g | Carbs 3.5 g | Fat 2 g