Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mr Sub Seafood with Crab Wrap 12" Whole Wheat Tortilla - Nutrition Facts
46

Seafood with Crab Wrap with 12" Whole Wheat Tortilla

Mr Sub - Seafood with Crab Wrap with 12" Whole Wheat Tortilla has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Mr Sub - Seafood with Crab Wrap with 12" Whole Wheat Tortilla has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat36%
 Calories from Carbs51%

Why this is good for you

  • Low in Saturated Fat
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.3 mg1.8%Mid 40%Average
Sodium668.8 mg27.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.9 g9.3%Mid 40%Average
Dietary Fiber2.3 g9.2%Top 30%High
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%Mid 40%Average
Saturated Fat0.69 g3.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 1460 mg 60.8%

Total Carbohydrates 61 g 20.3%

Dietary Fiber 5 g20%

Sugars 7 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

25

Mr Sub - Roast Beef Wrap with 12"..

Per 100g | Calories 202
Protein 12.8 g | Carbs 22.4 g | Fat 6.4 g

32

Mr Sub - Louisiana Chicken Wrap with..

Per 100g | Calories 226
Protein 13.2 g | Carbs 25.3 g | Fat 7.9 g

58

Mr Sub - Smoked Turkey Breast Wrap..

Per 100g | Calories 163
Protein 8.6 g | Carbs 23.1 g | Fat 4.1 g

66

Mr Sub - Veggie Wrap with 12" Whole..

Per 100g | Calories 189
Protein 6.1 g | Carbs 29.8 g | Fat 4.9 g

25

Mr Sub - Roast Beef Wrap with 12"..

Per 100g | Calories 202
Protein 12.8 g | Carbs 22.4 g | Fat 6.4 g

32

Mr Sub - Louisiana Chicken Wrap with..

Per 100g | Calories 226
Protein 13.2 g | Carbs 25.3 g | Fat 7.9 g

58

Mr Sub - Smoked Turkey Breast Wrap..

Per 100g | Calories 163
Protein 8.6 g | Carbs 23.1 g | Fat 4.1 g

66

Mr Sub - Veggie Wrap with 12" Whole..

Per 100g | Calories 189
Protein 6.1 g | Carbs 29.8 g | Fat 4.9 g