Mr Sub - Louisiana Chicken Wrap with 12" Whole Wheat Tortilla has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Mr Sub - Louisiana Chicken Wrap with 12" Whole Wheat Tortilla has been given a composite ranking of 32, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 32% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.5% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Trans Fat 0.1 g
Cholesterol 55 mg 18.3%
Sodium 1470 mg 61.3%
Total Carbohydrates 48 g 16%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 187
Protein 10.1 g | Carbs 21.1 g | Fat 6.5 g
Per 100g | Calories 162
Protein 10.4 g | Carbs 21.4 g | Fat 4.6 g
Per 100g | Calories 202
Protein 12.8 g | Carbs 22.4 g | Fat 6.4 g
Per 100g | Calories 215
Protein 6.9 g | Carbs 27.9 g | Fat 8.7 g
Per 100g | Calories 187
Protein 10.1 g | Carbs 21.1 g | Fat 6.5 g
Per 100g | Calories 162
Protein 10.4 g | Carbs 21.4 g | Fat 4.6 g
Per 100g | Calories 202
Protein 12.8 g | Carbs 22.4 g | Fat 6.4 g
Per 100g | Calories 215
Protein 6.9 g | Carbs 27.9 g | Fat 8.7 g