Mr. Sub - Cheese - Cheddar Cheese for 6"Ultimate Cheddar Club sub has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.
if( 0 != 0.0 ){?>The food contains 0g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Mr. Sub - Cheese - Cheddar Cheese for 6"Ultimate Cheddar Club sub has been given a composite ranking of 1, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 77% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 535.7 mg | 53.6% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 678.6 mg | 28.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.4 g | 42.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.1 g | 49.5% | Top 10% | Very High |
Saturated Fat | 21.4 g | 107.1% | Top 10% | Very High |
Total Trans Fatty Acids | 1.1 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat 0.3 g
Cholesterol 30 mg 10%
Sodium 190 mg 7.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C 2%
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 7 g | Carbs 1 g | Fat 9 g
Per 100g | Calories 153
Protein 10.4 g | Carbs 0 g | Fat 12.4 g
Per 100g | Calories 422
Protein 13.8 g | Carbs 45 g | Fat 20.7 g
Per 100g | Calories 382
Protein 20.9 g | Carbs 0 g | Fat 33.6 g
Per 100g | Calories 20
Protein 1 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 429
Protein 7.1 g | Carbs 71.4 g | Fat 10.7 g
Per 100g | Calories 54
Protein 3.6 g | Carbs 10.7 g | Fat 0 g
Per 100g | Calories 144
Protein 10 g | Carbs 19.4 g | Fat 3.3 g