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Mr . Sub Cheese - Cheddar for 6"Ultimate Club sub - Nutrition Facts
1

Cheese - Cheddar Cheese for 6"Ultimate Cheddar Club sub

Mr. Sub - Cheese - Cheddar Cheese for 6"Ultimate Cheddar Club sub has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 0g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Mr. Sub - Cheese - Cheddar Cheese for 6"Ultimate Cheddar Club sub has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat77%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C4.3 mg7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium535.7 mg53.6%Top 10%Very High
Iron0 mg
Sodium678.6 mg28.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.4 g42.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.1 g49.5%Top 10%Very High
Saturated Fat21.4 g107.1%Top 10%Very High
Total Trans Fatty Acids1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 6 g 30%

Trans Fat 0.3 g

Cholesterol 30 mg 10%

Sodium 190 mg 7.9%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 6 g 12%

Vitamin A Vitamin C 2%

Calcium 15% Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/mr-sub-ca/cheese--cheddar-cheese-for-6ultimate-cheddar-club-sub/2100/40271 Embed Table:

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