Braum's - Cheddar Cheese - Shredded has a average-calorie, low-carb, average-fat and average-protein content.
With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Braum's - Cheddar Cheese - Shredded has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 4% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 180 mg | 7.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 180 mg 7.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bagel Factory - Cheddar Cheese
Per 100g | Calories 153
Protein 10.4 g | Carbs 0 g | Fat 12.4 g
Vie De France - Cheddar Cheese..
Per 100g | Calories 281
Protein 9.4 g | Carbs 28.9 g | Fat 14.1 g
Mr. Sub - Cheese - Cheddar Cheese for..
Per 100g | Calories 429
Protein 21.4 g | Carbs 0 g | Fat 32.1 g
Mmmuffins - Cheddar Cheese
Per 100g | Calories 422
Protein 13.8 g | Carbs 45 g | Fat 20.7 g
Braum's - Brownies
Per 100g | Calories 451
Protein 3.9 g | Carbs 62.7 g | Fat 21.6 g
Braum's - Ketchup
Per 100g | Calories 20
Protein 0 g | Carbs 5 g | Fat 0 g
Braum's - Strawberry Preserves
Per 100g | Calories 50
Protein 0 g | Carbs 13 g | Fat 0 g
Braum's - Four Cheese Lasagna (51..
Per 100g | Calories 320
Protein 24 g | Carbs 30 g | Fat 11 g
