Mmmuffins - Cheddar Cheese has a high-calorie, average-carb, high-fat and high-protein content.
With 13.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Mmmuffins - Cheddar Cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 43% |
Why this is good for you
- High in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45 g | 15% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.8 g | 27.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.7 g | 31.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 477 Calories from Fat 211
% Daily Value *
Total Fat 23.4 g 36%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 50.9 g 17%
Dietary Fiber
Sugars
Protein 15.6 g 31.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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