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Mr . Sub Breaded Chicken 6 Specialty Subs - Nutrition Facts
65

Breaded Chicken 6 Specialty Subs

Mr. Sub - Breaded Chicken 6 Specialty Subs has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Mr. Sub - Breaded Chicken 6 Specialty Subs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat32%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A49.5 IU1%Mid 40%Average
Vitamin C4.5 mg7.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.9 mg1%Bottom 30%Low
Iron1.8 mg9.9%Mid 40%Average
Sodium361.4 mg15.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.8 g7.3%Mid 40%Average
Dietary Fiber0.99 g4%Mid 40%Average
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.9%Mid 40%Average
Saturated Fat0.99 g5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 15 mg 5%

Sodium 730 mg 30.4%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 19 g 38%

Vitamin A 2% Vitamin C 15%

Calcium 2% Iron 20%

*Based on a 2000 Calorie diet

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