Amato's - Pepperoni Italian Large Cold Sandwiches has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron and Vitamin C.
The food contains 16.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7.55 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Amato's - Pepperoni Italian Large Cold Sandwiches has been given a composite ranking of 17, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 59% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.7 mg | 1.4% | Bottom 30% | Low |
Iron | 7.5 mg | 41.9% | Top 10% | Very High |
Sodium | 855 mg | 35.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | Top 30% | High |
Saturated Fat | 6.8 g | 34% | Top 30% | High |
Serving size
Amount Per Serving
Calories 1041 Calories from Fat 610
% Daily Value *
Total Fat 67.8 g 104.3%
Saturated Fat 28.8 g 144%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 3625 mg 151%
Total Carbohydrates 71.8 g 23.9%
Dietary Fiber 5.9 g23.6%
Sugars 11.4 g
Protein 34.2 g 68.4%
Vitamin A 0.6% Vitamin C 108.3%
Calcium 5.8% Iron 177.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 163
Protein 12 g | Carbs 7.5 g | Fat 9.7 g
Per 100g | Calories 183
Protein 9.4 g | Carbs 21.8 g | Fat 6.4 g
Per 100g | Calories 256
Protein 14.6 g | Carbs 23.2 g | Fat 11.6 g
Per 100g | Calories 159
Protein 7 g | Carbs 21.8 g | Fat 4.1 g
Per 100g | Calories 281
Protein 11.2 g | Carbs 22.6 g | Fat 16.2 g
Per 100g | Calories 229
Protein 11.4 g | Carbs 24 g | Fat 9.7 g
Per 100g | Calories 165
Protein 9.5 g | Carbs 9.8 g | Fat 9.7 g
Per 100g | Calories 156
Protein 5 g | Carbs 22.7 g | Fat 5 g