Mr. Pita - Grilled Chicken Caesar has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Mr. Pita - Grilled Chicken Caesar, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 12% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 661 mg | 27.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 224 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 661 mg 27.5%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0.7 g2.8%
Sugars 1.9 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 11.6 g | Carbs 7.4 g | Fat 5.6 g
Per 100g | Calories 880
Protein 58 g | Carbs 80 g | Fat 36 g
Per 100g | Calories 585
Protein 50 g | Carbs 48 g | Fat 22 g
Per 100g | Calories 310
Protein 49 g | Carbs | Fat 12 g
Per 100g | Calories 354
Protein 24 g | Carbs 56 g | Fat 2.5 g
Per 100g | Calories 214
Protein 14 g | Carbs 35 g | Fat 2 g
Per 100g | Calories 495
Protein 39 g | Carbs 77 g | Fat 1.8 g