Mr. Pita - Grilled Raspberry Chicken has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mr. Pita - Grilled Raspberry Chicken has been given a composite ranking of 62, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 8% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 944 mg | 39.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 214 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 944 mg 39.3%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 0.9 g3.6%
Sugars 3.6 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 142
Protein 14.1 g | Carbs 5.7 g | Fat 6.2 g
Per Serving | Calories 623
Protein 0.74 g | Carbs 8.1 g | Fat 67 g
Per Serving | Calories 78
Protein 1 g | Carbs 14.7 g | Fat 2.4 g
Per 100g | Calories 375
Protein 25 g | Carbs 57 g | Fat 3.7 g
Per 100g | Calories 424
Protein 25 g | Carbs 77 g | Fat 1.3 g
Per 100g | Calories 354
Protein 24 g | Carbs 56 g | Fat 2.5 g
Per 100g | Calories 224
Protein 16 g | Carbs 31 g | Fat 2.9 g