El Torito - Grilled Chicken Quesadilla Lite has a very high-calorie, average-carb, high-fat and very high-protein content.
With 50 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing El Torito - Grilled Chicken Quesadilla Lite has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1195 mg | 49.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48 g | 16% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 50 g | 100% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 585 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat
Trans Fat
Cholesterol 480 mg 160%
Sodium 1195 mg 49.8%
Total Carbohydrates 48 g 16%
Dietary Fiber 4 g16%
Sugars
Protein 50 g 100%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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