Mr Kipling - Country Slice has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mr Kipling - Country Slice has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 60% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 200 mg | 8.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.8 g | 18.9% | Top 30% | High |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 42.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | Top 30% | High |
| Saturated Fat | 5.7 g | 28.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 106 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 0 mg
Sodium 56 mg 2.3%
Total Carbohydrates 15.9 g 5.3%
Dietary Fiber 0.3 g1.2%
Sugars 11.8 g
Protein 1.2 g 2.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Water 8
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Sodexo - Brussels Sprouts
Per 100g | Calories 58
Protein 3.5 g | Carbs 8.6 g | Fat 2 g
Wild Harvest Organic - Organic..
Per 100g | Calories 62
Protein 0 g | Carbs 15.9 g | Fat 0 g
Sanitarium Up & Go - Up & Go Energize..
Per 100g | Calories 81
Protein 5.9 g | Carbs 9.9 g | Fat 1.5 g
Mr Kipling - Mini Battenburg
Per 100g | Calories 414
Protein 4.6 g | Carbs 75.1 g | Fat 11.1 g
Mr Kipling - Bramley Apple And..
Per 100g | Calories 304
Protein 3.1 g | Carbs 45.6 g | Fat 12.1 g
Mr Kipling - Viennese Whirls
Per 100g | Calories 516
Protein 4 g | Carbs 56 g | Fat 30.7 g
Mr Kipling - Cake Country Slices
Per 100g | Calories 374
Protein 4.3 g | Carbs 56 g | Fat 14.8 g
