Mr Kipling - Bramley Apple And Blackcurrant Pies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 45.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Mr Kipling - Bramley Apple And Blackcurrant Pies, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 60% |
Why this is good for you
- No Cholesterol
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.6 g | 15.2% | Top 30% | High |
| Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
| Sugars | 22.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.1 g | 18.7% | Top 30% | High |
| Saturated Fat | 4.6 g | 22.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 213 Calories from Fat 77
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 31.9 g 10.6%
Dietary Fiber 0.8 g3.2%
Sugars 16 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cutie Pie - Apple Pie
Per 100g | Calories 351
Protein 0 g | Carbs 49.1 g | Fat 17.5 g
All American Pie - Cherry Fruit Pie
Per 100g | Calories 352
Protein 2.3 g | Carbs 44.5 g | Fat 18 g
Furr's - Apple Pie
Per 100g | Calories 224
Protein 1.7 g | Carbs 31.2 g | Fat 10.8 g
Henri's - Bonert's Apple Pie
Per 100g | Calories 268
Protein 0 g | Carbs 34.6 g | Fat 14.1 g
Mr Kipling - Fruit Flapjack
Per 100g | Calories 408
Protein 4.8 g | Carbs 56.7 g | Fat 18.1 g
Mr Kipling - Mini Battenburg
Per 100g | Calories 414
Protein 4.6 g | Carbs 75.1 g | Fat 11.1 g
Mr Kipling - Country Slice
Per 100g | Calories 379
Protein 4.3 g | Carbs 56.8 g | Fat 15 g
