Sanitarium Up & Go - Up & Go Energize Choc has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sanitarium Up & Go - Up & Go Energize Choc has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 85.1 mg | 3.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
| Sugars | 7.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
| Saturated Fat | 0.2 g | 1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 284 Calories from Fat 48
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 298 mg 12.4%
Total Carbohydrates 34.7 g 11.6%
Dietary Fiber 5.3 g21.2%
Sugars 25.6 g
Protein 20.7 g 41.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wild Harvest Organic - Organic..
Per 100g | Calories 62
Protein 0 g | Carbs 15.9 g | Fat 0 g
Mr Kipling - Country Slice
Per 100g | Calories 379
Protein 4.3 g | Carbs 56.8 g | Fat 15 g
Great Value - Diet Twist Up
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
S. Pellegrino - Sparkling Water
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Sanitarium Up & Go - Up And Go Liquid..
Per 100g | Calories 76
Protein 3.5 g | Carbs 11 g | Fat 1.5 g
Sanitarium Up & Go - Up & Go
Per 100g | Calories 81
Protein 3.7 g | Carbs 12.5 g | Fat 1.5 g
Sanitarium Up & Go - Up And Go Vive -..
Per 100g | Calories 67
Protein 3.6 g | Carbs 9 g | Fat 1.5 g
Sanitarium Up & Go - Up And Go Liquid..
Per 100g | Calories 81
Protein 3.6 g | Carbs 12.5 g | Fat 1.5 g
