Zesty Bacon & Swiss Sub

Mr. Hero

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Mr. Hero - Zesty Bacon & Swiss Sub has a average-calorie, average-carb, average-fat and high-protein content.

With 13.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Mr. Hero - Zesty Bacon & Swiss Sub has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

	Calories from Protein	25%
	Calories from Fat	47%
	Calories from Carbs	28%

Why this is good for you

High in Protein

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	623.3 mg	26%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	15.4 g	5.1%	Mid 40%	Average
Dietary Fiber	1.1 g	4.2%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	13.6 g	27.3%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	11.5 g	17.6%	Mid 40%	Average
Saturated Fat	3.9 g	19.3%	Mid 40%	Average


How many calories are there in Mr. Hero - Zesty Bacon & Swiss Sub?
How much fat is there in Mr. Hero - Zesty Bacon & Swiss Sub?
How much carb is there in Mr. Hero - Zesty Bacon & Swiss Sub?
How much protein is there in Mr. Hero - Zesty Bacon & Swiss Sub?

Nutrition Facts

Serving size

Amount Per Serving

Calories 616 Calories from Fat 284

% Daily Value *

Total Fat 31.5 g 48.5%

Saturated Fat 10.6 g 53%

Trans Fat

Cholesterol 112 mg 37.3%

Sodium 1714 mg 71.4%

Total Carbohydrates 42.3 g 14.1%

Dietary Fiber 2.9 g11.6%

Sugars

Protein 37.5 g 75%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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