Mr. Hero - Grilled Italiano on a Mini Hearth Baked Roll has a average-calorie, average-carb, high-fat and average-protein content.
With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Mr. Hero - Grilled Italiano on a Mini Hearth Baked Roll, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 63% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 611.2 mg | 25.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.9 g | 33.7% | Top 30% | High |
Saturated Fat | 4.9 g | 24.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 291
% Daily Value *
Total Fat 32.3 g 49.7%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 48 mg 16%
Sodium 901 mg 37.5%
Total Carbohydrates 31.5 g 10.5%
Dietary Fiber 1.7 g6.8%
Sugars
Protein 11.2 g 22.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 224
Protein 13.6 g | Carbs 15.4 g | Fat 11.5 g
Per 100g | Calories 210
Protein 13.4 g | Carbs 14.2 g | Fat 10.3 g
Per 100g | Calories 294
Protein 7.5 g | Carbs 18.9 g | Fat 23 g
Per 100g | Calories 196
Protein 9.3 g | Carbs 19.2 g | Fat 9.5 g
Per 100g | Calories 224
Protein 13.6 g | Carbs 15.4 g | Fat 11.5 g
Per 100g | Calories 210
Protein 13.4 g | Carbs 14.2 g | Fat 10.3 g
Per 100g | Calories 294
Protein 7.5 g | Carbs 18.9 g | Fat 23 g
Per 100g | Calories 196
Protein 9.3 g | Carbs 19.2 g | Fat 9.5 g