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Mr . Hero Grilled Italiano on a Mini Hearth Baked Roll - Nutrition Facts
17

Grilled Italiano on a Mini Hearth Baked Roll

Mr. Hero - Grilled Italiano on a Mini Hearth Baked Roll has a average-calorie, average-carb, high-fat and average-protein content.

With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Mr. Hero - Grilled Italiano on a Mini Hearth Baked Roll, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat63%
 Calories from Carbs27%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium611.2 mg25.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.4 g7.1%Mid 40%Average
Dietary Fiber1.2 g4.6%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.9 g33.7%Top 30%High
Saturated Fat4.9 g24.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 291

% Daily Value *

Total Fat 32.3 g 49.7%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 48 mg 16%

Sodium 901 mg 37.5%

Total Carbohydrates 31.5 g 10.5%

Dietary Fiber 1.7 g6.8%

Sugars

Protein 11.2 g 22.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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