Mr. Goodcents Subs & Pasta - Oven Roasted Chicken Breast Satisfier has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mr. Goodcents Subs & Pasta - Oven Roasted Chicken Breast Satisfier has been given a composite ranking of 77, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 19% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2.1 mg | 0.2% | Mid 40% | Average |
Iron | 1.6 mg | 8.8% | Top 30% | High |
Sodium | 622.8 mg | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 5.3 g | 21.1% | Top 10% | Very High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.5 g | 35.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 710 mg 29.6%
Total Carbohydrates 18 g 6%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 20 g 40%
Vitamin A Vitamin C 4%
Calcium 0.2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 14.1 g | Carbs 27.8 g | Fat 3.1 g
Per 100g | Calories 164
Protein 13.1 g | Carbs 25.8 g | Fat 2.8 g
Per 100g | Calories 164
Protein 12.2 g | Carbs 26.8 g | Fat 2.3 g
Per Serving | Calories 98
Protein 3.4 g | Carbs 10.9 g | Fat 4.5 g
Per 100g | Calories 170
Protein 4 g | Carbs 23 g | Fat 8 g
Per 100g | Calories 325
Protein 7.3 g | Carbs 26.7 g | Fat 20.2 g
Per 100g | Calories 250
Protein 19 g | Carbs 19 g | Fat 14 g
Per 100g | Calories 131
Protein 4.3 g | Carbs 25.2 g | Fat 1 g