Mr. Goodcents Subs & Pasta - Alfredo Sauce on Mostaccioli has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Mr. Goodcents Subs & Pasta - Alfredo Sauce on Mostaccioli, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6.8 mg | 0.7% | Top 30% | High |
| Iron | 0.91 mg | 5% | Mid 40% | Average |
| Sodium | 506.3 mg | 21.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.7 g | 8.9% | Top 30% | High |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 4.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.3 g | 14.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.2 g | 31% | Top 30% | High |
| Saturated Fat | 11.3 g | 56.7% | Top 10% | Very High |
| Total Trans Fatty Acids | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1290 Calories from Fat 720
% Daily Value *
Total Fat 80 g 123.1%
Saturated Fat 45 g 225%
Trans Fat 3 g
Cholesterol 210 mg 70%
Sodium 2010 mg 83.8%
Total Carbohydrates 106 g 35.3%
Dietary Fiber 4 g16%
Sugars 19 g
Protein 29 g 58%
Vitamin A 25% Vitamin C
Calcium 2.7% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Bob Evans - Alfredo Sauce (side..
Per 100g | Calories 162
Protein 6 g | Carbs 6 g | Fat 13 g
Anthony's Pizza & Pasta - Alfredo..
Per 100g | Calories 259
Protein 4.7 g | Carbs 4.7 g | Fat 25.9 g
Ron's Favorite Alfredo Sauce
Per Serving | Calories 422
Protein 13.7 g | Carbs 2.84 g | Fat 40 g
Alfredo Sauce 8
Per Serving | Calories 311
Protein 17.4 g | Carbs 3.7 g | Fat 25.3 g
Mr. Goodcents Subs & Pasta - Veggie..
Per 100g | Calories 104
Protein 9.6 g | Carbs 18.3 g | Fat 2.6 g
Mr. Goodcents Subs & Pasta - Cheese..
Per 100g | Calories 283
Protein 15.9 g | Carbs 27.5 g | Fat 13.8 g
Mr. Goodcents Subs & Pasta -..
Per 100g | Calories 170
Protein 4 g | Carbs 23 g | Fat 8 g
Mr. Goodcents Subs & Pasta - Oven..
Per 100g | Calories 140
Protein 17.5 g | Carbs 15.8 g | Fat 3.5 g
