Mr. Goodcents - Buffalo Chicken on 8" Wheat Bread Sub has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Mr. Goodcents - Buffalo Chicken on 8" Wheat Bread Sub has been given a composite ranking of 47, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 33% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 458.2 mg | 19.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
Saturated Fat | 0.36 g | 1.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 1260 mg 52.5%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 189
Protein 6.1 g | Carbs 29.8 g | Fat 4.9 g
Per 100g | Calories 163
Protein 8.6 g | Carbs 23.1 g | Fat 4.1 g
Per 100g | Calories 154
Protein 7.9 g | Carbs 14.4 g | Fat 7.5 g
Per 100g | Calories 214
Protein 12.9 g | Carbs 13.9 g | Fat 12.4 g
Per 100g | Calories 353
Protein 28.2 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 21
Protein 1 g | Carbs 4.1 g | Fat 0 g
Per 100g | Calories 154
Protein 7.9 g | Carbs 14.4 g | Fat 7.5 g
Per 100g | Calories 214
Protein 12.9 g | Carbs 13.9 g | Fat 12.4 g