Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mr . Goodcents Buffalo Chicken on 8" Wheat Bread Sub - Nutrition Facts
47

Buffalo Chicken on 8" Wheat Bread Sub

Mr. Goodcents - Buffalo Chicken on 8" Wheat Bread Sub has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Mr. Goodcents - Buffalo Chicken on 8" Wheat Bread Sub has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat33%
 Calories from Carbs33%

Why this is good for you

  • Very low in Saturated Fat
  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium458.2 mg19.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%Mid 40%Average
Saturated Fat0.36 g1.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 1260 mg 52.5%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 32 g 64%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

66

Mr Sub - Veggie Wrap with 12" Whole..

Per 100g | Calories 189
Protein 6.1 g | Carbs 29.8 g | Fat 4.9 g

58

Mr Sub - Smoked Turkey Breast Wrap..

Per 100g | Calories 163
Protein 8.6 g | Carbs 23.1 g | Fat 4.1 g

21

Mr. Goodcents - Centsable on 8" Wheat..

Per 100g | Calories 154
Protein 7.9 g | Carbs 14.4 g | Fat 7.5 g

11

Mr. Goodcents - Cheese Mix on 8"..

Per 100g | Calories 214
Protein 12.9 g | Carbs 13.9 g | Fat 12.4 g

5

Mr. Goodcents - Sub Component, Swiss..

Per 100g | Calories 353
Protein 28.2 g | Carbs 0 g | Fat 28.2 g

88

Mr. Goodcents - Sub Component,..

Per 100g | Calories 21
Protein 1 g | Carbs 4.1 g | Fat 0 g

21

Mr. Goodcents - Centsable on 8" Wheat..

Per 100g | Calories 154
Protein 7.9 g | Carbs 14.4 g | Fat 7.5 g

11

Mr. Goodcents - Cheese Mix on 8"..

Per 100g | Calories 214
Protein 12.9 g | Carbs 13.9 g | Fat 12.4 g