Mr. Goodcents - Cheese Mix on 8" Wheat Bread Sub has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Mr. Goodcents - Cheese Mix on 8" Wheat Bread Sub has been given a composite ranking of 11, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 51% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 526.6 mg | 21.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.9 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | Mid 40% | Average |
Saturated Fat | 7.5 g | 37.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 1060 mg 44.2%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 154
Protein 7.9 g | Carbs 14.4 g | Fat 7.5 g
Per 100g | Calories 135
Protein 11.6 g | Carbs 11.3 g | Fat 5.1 g
Per 100g | Calories 176
Protein 14.6 g | Carbs 10 g | Fat 9.3 g
Per 100g | Calories 158
Protein 11.4 g | Carbs 11.1 g | Fat 8.1 g
Per 100g | Calories 154
Protein 7.9 g | Carbs 14.4 g | Fat 7.5 g
Per 100g | Calories 135
Protein 11.6 g | Carbs 11.3 g | Fat 5.1 g
Per 100g | Calories 176
Protein 14.6 g | Carbs 10 g | Fat 9.3 g
Per 100g | Calories 158
Protein 11.4 g | Carbs 11.1 g | Fat 8.1 g