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Mr . Goodcents Cheese Mix on 8" Wheat Bread Sub - Nutrition Facts
11

Cheese Mix on 8" Wheat Bread Sub

Mr. Goodcents - Cheese Mix on 8" Wheat Bread Sub has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 13.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Mr. Goodcents - Cheese Mix on 8" Wheat Bread Sub has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat51%
 Calories from Carbs25%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium526.6 mg21.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.9 g4.6%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%Mid 40%Average
Saturated Fat7.5 g37.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 75 mg 25%

Sodium 1060 mg 44.2%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 26 g 52%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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