Mr. Goodcents - Chipotle Cheesesteak Chicken on 8" Wheat Bread Sub has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Mr. Goodcents - Chipotle Cheesesteak Chicken on 8" Wheat Bread Sub has been given a composite ranking of 28, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 45% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 547 mg | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 1830 mg 76.3%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 14.6 g | Carbs 10 g | Fat 9.3 g
Per 100g | Calories 214
Protein 12.9 g | Carbs 13.9 g | Fat 12.4 g
Per 100g | Calories 161
Protein 9.3 g | Carbs 11.7 g | Fat 8.7 g
Per 100g | Calories 248
Protein 10.4 g | Carbs 12.9 g | Fat 17.4 g
Per 100g | Calories 176
Protein 14.6 g | Carbs 10 g | Fat 9.3 g
Per 100g | Calories 214
Protein 12.9 g | Carbs 13.9 g | Fat 12.4 g
Per 100g | Calories 161
Protein 9.3 g | Carbs 11.7 g | Fat 8.7 g
Per 100g | Calories 248
Protein 10.4 g | Carbs 12.9 g | Fat 17.4 g