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Mozzarella Martini with Fresh Tomato Consomme - Recipe and Nutrition Facts
39

Mozzarella Martini with Fresh Tomato Consomme Recipe

Mozzarella Martini with Fresh Tomato Consomme has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Mozzarella Martini with Fresh Tomato Consomme, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat2%
 Calories from Carbs80%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A24 IU0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron1 mg5.6%
Potassium468 mg13.4%
Sodium979 mg40.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber3 g12%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.09 g0.14%
Saturated Fat0.03 g0.15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 40 Calories from Fat 0

% Daily Value *

Total Fat 0.09 g 0.14%

Saturated Fat 0.03 g 0.15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 979 mg 40.8%

Total Carbohydrates 9 g 3%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 2 g 4%

Vitamin A 0.5% Vitamin C

Calcium 3.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Mozzarella-Martini-With-Fresh-Tomato-Consomme-Food-Network Embed Table:

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